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All material on this website--No More Excuses – get fit! is designed for the purpose of educational use, as well as for encouraging and motivating people to get fit in their daily lives. Although the information contained in this website has been thoroughly researched and put into practice for many years, it is not intended, nor should it take the place of medical and dietitian advice, assistance, and/or counseling. Before beginning any exercise program or sample diet plan prescribed in this site, it is recommended that you first check with your physician and a licensed dietitian.
Ziglar, Zig. “See You at the Top.” Gretna: Pelican Pub. Co., 1975. Print.
The photos on this page were purchased from "Deposit Photos" and are in agreement with their user rights policy.
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No More Excuses - get fit! Get excited!
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Get Excited about Nutrition and Exercise!
Because it will change your life! You will feel, look, and live differently!
It will give you a better quality and prolonged life -- A New Life!
It's worth the investment.
No More Excuses- you can do it - let's go! (Con Animo!)
(2,4) Kwon, Young. Sub. & Kravitz, Len. “How Do Muscles Grow?” The University of New Mexico. Edu, 2006. Retrieved: Sept. 2014.
(1,3,5) Clark, Micheal. National Academy of Sports Medicine Essentials of Personal Fitness Training. Eds. Micheal Clark, Scott Lucett, Brian Sutton. 4th ed. Burlington: Jones & Bartlett; 2014. Print
CDC - Centers for Disease Control and Prevention, Chronic Disease Prevention and Health Promotion, Accessed Feb. 4, 2016
Muscle and Fitness Magazine. American Media Inc. July/August 2015. Print
Muscle and Fitness Magazine. American Media Inc. Various articles from 1984 through 2015.
Call us and we'll design a fitness system along with motivational teaching to energize your workforce team specifically for your business! 813-778-7714 or email us at firstname.lastname@example.org
We Bring Fitness To You!
Inactivity and Gluttony is an Epidemic
Over 70% of adults in the US are either overweight or obese - wow!
According to the CDC - Chronic Diseases such as obesity, diabetes, heart disease, and cancer are the leading cause of death.
In 2012, almost half of the US population of adults had at least one chronic disease - about 117 million adults. Wow!
Additionally, 1 out of every 4 adults had two or more chronic diseases.
One-third of adults, about 78 million, are considered to be obese - 30 pounds or more over the recommended weight for their height.
It's time to take action before you become a statistic! It's serious!
No More Excuses! - get moving today!
Ready for that new life? Let us help you reach your fitness goals and make your dream a reality! Hire your personal trainer today!
“You don't have to be great to start, but you have to start to be great.”
No More Excuses - get started today!
Our goal here at “No More Excuses – get fit” is to empower and energize you to create the proper environment that promotes success so you can stop making excuses and "get fit” in your mind, body, and soul. How do we do this? We help you to identify the obstacles in your life that prevent you from reaching your goals and full potential, and we give you the "tools" and coaching you need to overcome those obstacles so that you can obtain your goals and experience a life of success. “No More Excuses.” Let's go!
Ignite and Reach your Full Potential! Make 2018 Your Year To Healthy & Fit!