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All material on this website--No More Excuses – get fit! is designed for the purpose of educational use, as well as for encouraging and motivating people to get fit in their daily lives. Although the information contained in this website has been thoroughly researched and put into practice for many years, it is not intended, nor should it take the place of medical and dietitian advice, assistance, and/or counseling. Before beginning any exercise program or sample diet plan prescribed in this site, it is recommended that you first check with your physician and a licensed dietitian.

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