"Super Chicken"



"Super" Chicken (8 Superfoods) Servings 2 with 6 oz. chicken

1 - 4 - 6 oz. Skinless Boneless Chicken Breast (sliced into small cubes/nuggets)

Fresh organic Spinach/enough to yield 1-2 cups cooked (S)

2 tablespoons of Pecans/or Walnuts (S)

2 tablespoons of raisins

Diced Garlic - quarter to half clove (S)

2 tablespoon Natural Honey (S)

Couple douses of Extra Virgin Olive Oil (S)

Several sprinkles of whole, dried Oregano

Several sprinkles of Cinnamon (S)

Several sprinkles of Salt and Pepper

1 Lime/ squeezed

Half of Lemon/squeezed

Half Tomato/diced (S)

1 teaspoon of Chia Seed (S)

1 teaspoon of Sesame Seed

In a bowl add sliced chicken cubes, pecans/walnuts, raisins, diced garlic, honey, lime juice, lemon juice, oregano, cinnamon, salt and pepper, and olive oil. Mix together slowly. Heat pan with a little more olive oil; pour contents into pan. Cook on low heat in a covered pan, stirring occasionally until chicken is cooked. During cooking, you may have to add a little water and more olive oil for moisture. While chicken mixture is cooking, prepare and steam enough spinach to yield 1-2 cups cooked (your choice). Cook/steam spinach only for several minutes. (If preferred, can use uncooked spinach for crisp taste) When chicken is almost finished, remove the lid and sprinkle diced tomatoes on top of chicken and replace lid. Let it cook a couple more minutes. Next take steamed spinach and arrange evenly on a plate, covering the center of the plate. Then pour the cooked chicken mixture on top of the spinach. Sprinkle the chia and sesame seed on top.

Eat this meal after a hard workout at the gym or if you are just looking for a super healthy "super food" dinner. Wow!

Total Calories: 894; Carbohydrates: 90 grams; Protein: 36 grams; Fat: 41 grams, 447 calories per serving (servings 2)

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